Guided Meditation: Light & Shadow

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As March brings the proverbial daylight saving’s “spring ahead” we’ll step through the interplay between the polarities of Light & Shadow and how they advise what moves us. Within the artistic context they provide depth and contrast…we’ll peer into how the same holds metaphorically true with our life expression. Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Must register at least 24 hours prior to session. Contact Education Director Erin Thomas at or (319) 366-7503 ext. 203 to register. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes.

Guided Meditation: Light & Shadow
  • 810 2nd Ave SE
  • Cedar Rapids, IA 52401
  • March 12, 2020
  • Grant Wood Studio
  • $10