Free Fitness Class on First Fridays

  • 7/5/2019, 8/2/2019, 9/6/2019, 10/4/2019, 11/1/2019, 12/6/2019
  • Iowa City Parks & Recreation/Robert A. Lee Community Recreation Center
  • P: (319) 339-5110
  • Website
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All are welcome to free fitness classes every First Friday of every month in 2019 (Exception for March)! Classes include: POUND Fit, Belly Dance Fitness, WERQ, and BollyX! See below for descriptions and dates!

January 4th: Pound Fit
February 1st: Belly Dance Fitness
March 8th: Pound Fit
April 5th: WERQ
May 3rd: Pound Fit
June 7th: BollyX
July 5th: Pound Fit
August 2nd Belly Dance Fitness
September 6th: Pound Fit
October 4th: WERQ
November 1st: Pound Fit
December 6th: BollyX


POUIND: Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. https://www.youtube.com/watch?v=hG9oojzfJAc

Belly Dance Fitness: Using Tribal Fusion movement, we work on each muscle group as we workout to fun belly dance moves to international rhythms. Veils and hip scarves are provided. All levels welcome.

WERQ: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. https://www.youtube.com/watch?v=w9KHcjxaE_k

BollyX: BOLLYX is a high intensity Bollywood cardio workout that's coming to a gym near you. Move to the heart pumping beats of Bollywood, feel your muscles burn, and prepare to unleash your inner swagger - with others from all around the world. https://www.youtube.com/watch?v=-f85VO1uUpI
 
Free Fitness Class on First Fridays
  • 220 S Gilbert Street
  • Iowa City, IA 52240
  • 7/5/2019, 8/2/2019, 9/6/2019, 10/4/2019, 11/1/2019, 12/6/2019
  • Iowa City Parks & Recreation/Robert A. Lee Community Recreation Center
  • FREE